Meal Preps available. See details below

www.TheHarvestBowl.com
www.TheHarvestBowl.com
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Skip the line. ORDER ONLINE

order online

Cater your event with us

Catering

Menu

Signature Harvest Bowls

Let us decide for you!

Casa Mexicana

brown rice, warm black beans, Mexican corn, pico de gallo, guac, cheddar cheese, grilled chicken. 

Dressing: Creamy Garlic Avocado

Mediterranean Meze

quinoa, cucumber+tomato salad, kalamata olives, warm chickpeas, house made hummus, crumbled feta, mediterranean seasoned chicken. 

Dressing: Lemon Herb Tahini

Surf & Turf

Brown rice, mixed greens, green beans, grilled mushroom, sweet potatoes, filet tips, grilled shrimp.

recommended dressing: roasted garlic caesar.


Hula Hula

jasmine rice, house mix, mango chunks, red onion, Mexican corn, coconut flakes, grilled shrimp. 

Dressing: balsamic vinaigrette


Caribbean Breeze

jasmine rice, black beans, grilled chicken, grilled shrimp, mexican corn, pineapple, coconut flakes.

Dressing: sriracha ranch


BBQ Shack

White rice, black beans, BBQ Chicken, sweet potatoes, Mexican corn, pico de Gallo. 

recommended dressing: sriracha ranch

Steak it out

jasmine rice, cherry tomatoes, red onion, sautéed mushrooms, sea salt sweet potatoes, grilled steak.

Dressing: chimichuri

Asian Fusion

sweet potato noodles, shredded carrots, cucumber, scallions, roasted broccoli, avocado, sesame seeds, grilled salmon.

Dressing: sticky tangy sauce

Nourish Bowl

spiced lentils, roasted brussel sprouts, roasted cauliflower, roasted sweet potatoes, chickpeas, red onion, house mix, house made falafel. 

Dressing: lemon tahini or house dressing

Harvest Moon

brown rice, arugula, chickpeas, roasted butternut squash, brussel sprouts, grilled seasoned chicken, cranberry, pecans, feta cheese. 

Recommended Dressing: Balsamic Vinaigrette


Build your own bowl

Customize your bowl according to your cravings!

Small Bowl

2 bases . 1 veggie . 1 protein . 1 sauce

Regular Bowl

2 bases . 2 veggies . 2 proteins . 1 sauce

Pick your base

Jasmine Rice

Brown Rice

Spiced Lentils

Sweet Potato Noodles

Veggie Quinoa

House Mix

Pick your protein

BBQ Chicken

Mediteranian Seasoned Chicken

Authentic Falafel

Pulled Chicken

Seared Tofu

Grilled Filet Tips +3.99

Lemon Pepper Shrimp +3.99

Cedar Plank Salmon +3.99

Pick your veggie

Sauteed Mushrooms

Golden Chickpeas

Roasted Cauliflower

Warm Black Beans

Balsamic Brussel Sprouts

Sea Salted Sweet Potatoes

Roasted Garlic Broccoli

Top it off (optional, but yummy!)

1.50

Cucumber Tzatziki

Tomato+Cucumber Salad

Crumbled Feta

Zesty Hummus

Mexican Corn

Chunky Avocado

Dress it up

Lemon Herb Tahini (vegan)

Siracha Ranch

Balsamic Vinaigrette (vegan)

Roasted Garlic Caesar

Creamy Garlic Avocado

Chimichuri Sauce (vegan)

Sweet and Tangy Sticky Sauce (vegan)


Brunch

Brunch doesn't have to be for Sundays!

Smashed Avo Toast

Smashed avocado on 2 slices of toast sprinkled with assorted sesame seeds, poppy seeds, garlic, onion and salt. Drizzled with extra virgin olive oil.

Steak and eggs bowl

Scrambled eggs, savory steak, sautéed mushroom, with shredded cheese; served over roasted potatoes.

suggest sauce: chimichurri

Harvest Croissant

Eggs and American cheese stacked on a fluffy croissant baked to perfection; option to add bacon

The Heights Burrito

Scrambled eggs, savory steak, pico de gallo, black beans, and cheddar cheese wrapped in a tortilla


Acai Bowl and Gourmet Desserts

sweet tooth? we have you covered!

Green Tropics açaí

11.99

Blended açaí; topped with granola, banana, mango, spinach, coconut flakes, hemp seeds with a drizzle of bee pollen

Riverwalk açaí

11.99

Blended açaí; topped with banana, strawberry, blueberries, granola, cacao nibs then drizzled with almond butter and bee pollen

The Nutty açaí

11.99

blended açaí; granola, banana, blueberries, walnuts, almonds, cocoa nibs, drizzled with nutella and almond butter.

Sea Salt Caramel Cheesecake

5.99

Chocolate fudge cake

5.99

Carrot Cake

5.99

Chocolate Croissant

2.79

Chocolate Chip Cookie

2.99

Baklava cheesecake

6.99

Due to the Covid pandemic, products subject to avalibility

MEAL PREP SPECIAL!

email your orders for pickup today!

No cooking! No cleaning! No wasting! let us prep your meals for the week. Customize each meal your way!

Download PDF

Contact Us

www.Theharvestbowl.com

Harvest Bowl Eatery And Market, 6109 N Florida Ave, Tampa, Florida 33604, United States

Location: 6109 N. Florida Ave Tampa, FL 33604 Email: harvestbowltampa@gmail.com 813-512-8306 BEAT THE LINE, ORDER AHEAD AND CALL US!

Hours

Open today

11:00 am – 09:00 pm

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